#6 Burger King Ham Omelet Sandwich
Image Source: Mike Mozart
Burger King was probably the first real competition that McDonald’s faced in its lucrative fast food market. Like any savvy business, they were not going to be left behind when McDonald’s started offering quick breakfast choices. This sandwich has 290 calories, 1 gram of fiber, 4.5 grams of saturated fat, and 870 mg of sodium.
