#3 Salads
Image Source: kimubert
Salad provides a host of benefits beyond just helping to cut down on your chances of experiencing heartburn, so there is more than one good reason to make it a regular part of your diet. Although most ingredients in a salad are great for reducing heartburn, it should be noted that things like onions and tomatoes might be best left out of the mix since they do contain higher levels of acid. Dressings should also be kept to a minimum, since they often contain fat, and can also have acid in them.
