#4 Bananas
Image Source: Thomas Abbs
Here’s a case that’s a little unusual since most people find that bananas help reduce their acid reflux, while a small minority – around 1 percent – say that they actually cause more digestive problems than they help. Bananas have a pH of around 5.6, which makes them a logical choice for most people who suffer from heartburn. The ways bananas can be worked into the diet are almost endless, and of course they can also be peeled and eaten just as they naturally are.
