#2 McDonald’s Egg McMuffin
Image Source: Kae Yen Wong
This may be one of the true pioneers of fast food breakfast offerings since McDonald’s was one of the first to embrace the idea of serving a fast food breakfast. The Egg McMuffin boasts 300 calories, 2 grams of fiber, 5 grams of saturated fat, 18 grams of protein and 820 mg sodium.
