Fast food restaurants have earned a reputation as places that sell unhealthy or “junk” food. That’s probably justified, but many of them are now taking steps to shake off that appearance, and are coming up with healthier options to offer consumers. Since breakfast is probably the meal we are most likely to grab “on the go,” it was a smart move on the part of the fast food restaurants to start offering it. For the health conscious among us, it’s helpful to know which fast food breakfast offerings are best.
#1 Starbucks Spinach & Feta Breakfast Wrap
This certainly sounds like a healthy choice, and it turns out that it’s not too bad. It has approximately 290 calories, 6 grams of fiber, about 3.5 grams of saturated fat, 19 grams of protein and around 830 mg of sodium.