7 Worst Foods For Belly Fat

People put on weight in different ways. Some develop big thighs, others experience expanding butts, while others may seem to pack on unwanted weight just about everywhere. One area that’s particularly bothersome for a lot of people – particularly men – is belly fat. Many otherwise fit-looking people are sabotaged by an excess of belly fat which is often quite noticeable. The following are among the worst foods you can eat if you are trying to eliminate that stubborn belly fat.

#1 Sugar


Who would have guessed, right? Well, it may be obvious to a lot of people, but it is still worth mentioning, since sugar goes by all kinds of different names these days. It can be listed on food labels as cane juice, dextrose, glucose, fruit juice, sucrose and a bunch of other names that might not equal “sugar” in the minds of many people. And then there’s high-fructose corn syrup, which is in a staggering variety of processed food items and is probably the worst of the worst where sugar is concerned.