Every cell in your body relies on water to function properly. Water is an effective form of therapy as well as a great way to live a longer and healthier life. Water has an effect on specific bodily functions and is necessary to stay in good health. When you use water as your primary source of hydration you’d be surprised at the good it does. Here’s 7 things that you can expect to happen to your body when you drink only water for 30 days, without even changing the rest of your diet or exercising more!
1. You’ll become more creative and think better
Drinking nothing but water for thirty days causes your brain to react faster, according to research published in the Frontiers in Human Neuroscience Journal. The brain requires oxygen to function properly and water is a great source of oxygen. More water means more oxygen which means more brainpower. Water helps you to think and focus better. It also makes you more keen, clever, and a quicker thinker. Drinking between 8 and 10 cups of water a day has the potential to improve cognitive ability by up to 30%.