6 Reasons That Prevent You From Losing Weight (2/6)

2. You don’t drink enough water


The benefits of drinking enough water are huge! It helps in weight loss, clearing up skin problems and maintaining blood sugar levels, as well as MANY others. Start replacing all of your beverages with water and start making yourself drink 2-3 litres of water a day. You’ll also notice you feel fresher when you wake up in the mornings. Be sure to space it out over the course of the day – don’t just sit there and drink 3 litres of water as that can be a health hazard.