6 Reasons That Prevent You From Losing Weight

1. You don’t have enough muscle


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Photo Credit: roonb

The more muscle you have, the more calories you burn. Fat and muscle tissues consume calories all day long whether you’re running, reading or sleeping. No matter what you’re doing, muscle rips through more calories than fat. So it’s not just about jumping on the treadmill for half an hour. Strength working is just as important. In fact studies have shown that building muscle over cardio is actually better for losing weight!