9. Exercise
Photo Credit: Ed Yourdon
Yes, exercise is meant to make you lose weight, but your body also releases natural endorphins that suppress your appetite when you exercise. While your appetite may increase if you significantly increase your workout regimen, generally speaking, you are less likely to consume large portions following your gym session. Consistent, moderate exercise helps stimulate the hypothalamus in your brain, causing it to secrete a hormone that actually inhibits hunger.