10 of the Best Natural Appetite Suppressants (8)

Love chocolate but have no self control with it? Try slowly savouring a piece or 2 of the dark variety (70% or more cocoa) as it helps to lower your cravings due to the bitter taste, which in turn signals to your brain to decrease appetite. If you find it too bitter then try eating it with some black coffee as this has been known to curb it’s pungent taste.