4. Green Tea
Green tea has been around for generations and is a popular way to fight heart disease, obesity, and even cancer in Asia. Green tea is packed full of antioxidants and is light and smooth. It can also improve your cognitive function. Drinking a cup of green tea with your lunch destresses you and removes the tension to make sure the rest of your day is more peaceful. Think about picking up some green tea the next time you go shopping. It leaves you feeling great and helps to keep health problems at bay.
