3. Apples
Remember that an apple a day keeps the doctor away. Eating just one apple a day can give you extra energy. Apples are filled with fibre and water which makes them an ideal energy booster. They also have pectin which your body uses to flush away bad cholesterol. Apples also have great anti-inflammatory benefits leaving you healthy so they are great for dieters. Some apples are sweeter than others, making them ideal for people with a sweet tooth. If you prefer more sour foods then there are even sour apples!
