7 Drinks That Aid Weight Loss

5. Vegetable Juices


vegetable juices

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According to a study done at Penn. State university, drinking a vegetable juice before your meals may cause you to eat around 135 fewer calories. They are full of fibre which makes you feel fuller for longer. Try and find low-sodium varieties if you can as that makes them even healthier. Your taste buds will thank you for these juices as well as your mirror when you see yourself losing the fat!