7. Leucine-enriched BCAAs
A good number of recent studies have emphasized the benefits of taking leucine. Some include increasing protein synthesis, as well as boosting muscle growth and recovery by up to 45%. However, you will need to take leucine-enriched BCAAs to maximize its full potential. The benefits of this include less pain after workouts, greater muscle growth, minimal muscle damage, and more sustenance during training. Older people who find it difficult to build muscles are the most beneficial to leucine-enriched BCAAs.
