6. Multivitamins
Do you hear your body talk to you? Apparently not, but if that were possible, perhaps it will tell you how much energy you lose during workouts and a number of needed vitamins to sustain yourself. Sadly, research has shown that most people who train hard while also trying to maintain a certain body weight are usually low in vitamins. Multivitamins can adequately take care of that. Begin every day with this supplement and ensure to take only the prescribed dosage.
