The hangover. Few people, if any, go out on the town for a night of fun with the intent of waking up the next morning feeling like they have been hit by a train, but oftentimes one drink becomes another, and another, and another, and, you get the point. Even if you head out for a night with friends with the idea of keeping your drinking limited with the intent of avoiding the dreaded hangover, it’s easy to check your discipline at the door and have a few more than you had planned. The fact that the drinks themselves don’t do a lot for your ability to exercise good judgment certainly does not help. So, you wake up with the hangover you had hoped to avoid. What next? These foods are some of the best at helping your body recover from a hangover, so they are certainly worth a try.
#1 Bananas
Image Source: Dennis Skley
Not only are bananas just good for you in general, they contain potassium, which is one of the key minerals that is reduced by a bit too much drinking. Eating a banana (or two) will help replenish your supply of potassium, and hopefully put you on the fast track to feeling better.
