#7 Overworked muscles
![sore-neck-muscles](https://dailyentertainment.me/wp-content/uploads/2014/08/7-sore-neck-muscles.jpg)
Image Source: Simon James
Just about everyone has probably used a little massage therapy in themselves since rubbing aching, sore muscles is a natural response to pain and tightness. Obviously, someone trained as a professional massage therapist will likely provide a much better result than a do-it-yourself solution.