#6 Cramps
![relief-from-cramps](https://dailyentertainment.me/wp-content/uploads/2014/08/6-relief-from-cramps.jpg)
Image Source: Gary Lerude
Cramps can be a painful and all-to-frequent occurrence for some, and massage therapy can be used to help stretch and relax problem areas of the body and reduce cramping, as well as painful muscle spasms that can interrupt sleep and interfere with daily life.