#2 Fermented foods
Image Source: Marshall Astor
Fermented foods really don’t get enough credit for the benefits they can offer your overall health and your digestive health in particular. Fermented foods can be considered partially digested when you eat them, making it much easier for your digestive system to process. Some fermented foods also contain those beneficial or “friendly” bacteria that aid digestion and help bolster the immune system. Among the most popular fermented foods are aged cheese, kimchi, miso, kefir, pickles, sauerkraut, tea, and of course, yogurt.
