#9 Omega-3
Image Source: Jo Christian Oterhals
Although there are often negative sentiments expressed when the word “fat” is mentioned, Omega-3 fatty acids are extremely beneficial for good health in general, and for rheumatoid arthritis patients in particular, since studies have shown that taking Omega-3 supplements was helpful in relieving the stiffness so often experienced upon waking up in the morning. Omega-3 has also known to promote heart health and may help reduce the likelihood of heart problems that are sometimes linked to rheumatoid arthritis.
