#4 Vitamin E
Image Source: Lindsey Turner
Vitamin E is famous for its antioxidant properties, which can help protect cells from the damage caused by free radicals. Vitamin E improves the ability of the skin to repair and heal itself, and may cause skin blemishes to disappear more rapidly. It can also help protect the skin from damage caused by excessive exposure to the sun. The dose typically recommended consists of 400 IU of vitamin E.
