#3 Vitamin C
Image Source: Jeffrey Beall
Vitamin C is, without a doubt, one of the most essential vitamins of all. Scientists are aware of at least 300 metabolic functions that rely on Vitamin C. Among the most important are its ability to help the body repair damaged calls, improve immunity, and fight off infection. It’s is typical for doctors to recommend 1000 milligrams of vitamin C three times a day.
