#2 Vitamin D
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We have probably all heard about new findings in recent years that show just how vital vitamin D is for good health. It is also quite beneficial for those who want to keep their energy levels up since it promotes efficient muscle function. Vitamin D helps to boost energy thanks to its ability to actually increase energy levels on the cellular level. Vitamin D is unique in the sense that we can get a good supply of it simply by being exposed to sunlight. This can be a challenge for many who live in cold climates with long winters, but taking supplements is an excellent alternative.
