6 Ways To Get Ripped 6-Pack Abs

2.  Carbs After Workout

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Carbs are not a bad addition to your abdominal diet. In fact, it’ll help you see the results you want. However, too much of anything is never good, so monitor your meals securely. It is important that you monitor the amount of carbs you toss into your body. 1-2 Cups of veggies with your meal should really do the trick. From the fiber, minerals, and antixodants, you will be functioning well. This also includes eating healhty fats. Adding fish oils and olive oil to your diet can help you a lot.