23 healthy foods to eat more of in 2023

22. Watermelon

Watermelon is high in hydration and contains important vitamins and minerals, including vitamin C and lycopene. It is a refreshing and tasty fruit that can be enjoyed in the summer months or as a sweet treat.

23. Apples

Apples are a good source of fibre and antioxidants. They are versatile fruit that can be eaten on their own, added to a range of dishes, or used as a base for sauces and spreads.