#9 Denny’s No. 5 Scrambled Egg Whites, Chicken Sausage, and Fruit

Image Source: Mike Mozart
This offering looks a bit like a more traditional breakfast since it’s not served as a sandwich. Details reveal that it has 230 calories, 0 grams of saturated fat, 19 grams of protein, 3 grams of fiber, and 447 mg of sodium.