#10 IHOP No. 7 Simple & Fit Veggie Omelette

Image Source: Chris Baranski
This is another more traditional breakfast that looks much like a typical omelet with a side of green peppers, mushrooms, onions, and oven-roasted tomatoes. The stats stack up as follows: 320 calories, 1 gram of saturated fat, 21 grams of protein, 8 grams of fiber, and 420 mg of sodium.