9. Pre-Packaged Sandwiches
While it may be a lot more convenient to pick up a sandwich that somebody else has already made, most of these pre-packaged sandwiches are made with low-quality ingredients that contain high levels of fat, sodium, and refined sugars. You may be surprised to hear that the average pre-packaged sandwich contains about 400 calories. On top of that, there’s no guarantee of how the products were handled when being made, the age of the food being used, or how long it may have sat out during the sandwich making process. The bottom line is that pre-packaged sandwiches are just not worth it.
Instead, make your own sandwiches, or choose a healthier alternative.
