8. Bagels
Like white bread, bagels are made with refined flours which are not in any way healthy. On top of that, they are significantly more dense than bread, which means eating one bagel would be the equivalent of eating 5 slices of bread when it comes to calories and carbohydrates. On top of that, most people top their bagels with generous amounts of cream cheese which contains a lot of fat. If you’re trying to lose weight, cutting out bagels is a great way to instantly lower the amount of calories you’re taking in every day.
Instead, choose wholegrain bread with natural jelly or real butter. Breakfast should also include a good source of protein which you can get by adding eggs or yogurt to your breakfast plate.
