3. Pre-made salads
Look in any small or large supermarket and you’ll often see entire aisles dedicated to supposed healthy pre-made snacks and foods, one of which is the salad. Whilst on the surface it can appear to be very good for you, you just need to read the label to find out what’s really going on! With some pre-made salads averaging around 800 calories (almost half the recommended daily allowance for females) and a whopping 800+mgs of sodium, it’s time to look for an alternative.
If it’s convenience you are after, try buying a bag of salad leaves and some microwavable mixed vegetables, it’ll still be just as quick and will be a whole lot healthier.
