4. Vitamin waters
Whilst these often colourful bottles can lure you in and seem like they are a good source of vitamins, nutrients and hydration, the truth is.. they aren’t exactly what they appear to be. Some of these supposed healthy drinks can often contain over 130 calories per bottle and in some cases upwards of 35 grams of sugar! Not exactly reassuring when wanting a health alternative to sodas/energy drinks.
The most sure fire way to stay hydrated, whether working out or not, is good old fashioned water, either tap or bottled, no calories, no sugars, no fuss. Simple.
