3. Brown Rice
Rice is a necessary pantry staple for almost all households. So, why not choose the healthier brown rice rather than the white variety to fill out the need for grain-based food during mealtimes. Modern technology has even made it possible to get fast-cooking and gluten-free brown rice, available at all big grocery stores. Brown rice cakes with a rub of almond butter and few pieces of avocado are a healthy and tasty snack alternative to the heavier white rice meals.
