Health Archive

Everyone needs to be happy. It’s how we get through the many challenges that life throws at us. It might not be easy to stay happy when life goes wrong we should try and be happy for as long as we can …

Nicotine is one the most addictive substances on the planet. It can be found in the tobacco leaf and is one of only two recreational drugs to be legally sold throughout most of the world. Whether you have a 5 a day …

We’ve all heard the age old phrase ‘beer belly’ before, but enjoying alcohol doesn’t always have to come with scale increasing consequences. From shots, liqueurs, lagers, stouts and spirits, drinking can be something you enjoy as part of a healthy lifestyle. In …

There are far too many misconceptions about mental health. These misconceptions make it even harder for people to live with their depression and other mental disorders. Here are some of those common myths about depression, along with the facts. 1. Depressed people …

Everyone is afraid of something. The more common phobias are claustrophobia (the fear of confined spaces), arachnophobia (the fear of spiders) and acrophobia (the fear of heights). There are some really strange phobias out there that are so rare they’re never talked …