#6 Salad Dressing
Salad is good, right? Actually it is, but it’s not the actual salad that’s the problem where weight gain is concerned, unless you are making salads out of candy. Salad dressings tend to have a lot of unhealthy ingredients, which are likely to promote weight gain. Don’t be fooled by “low fat” claims and other buzz words that manufacturers use to make their products appear more healthy. Even if the calorie count is lower, the unhealthy ingredients in most salad dressings are still unhealthy, and likely to add weight to your mid section.
