6. You Lose Weight
Your body is flushed of harmful toxins and waste products, especially in the vital organs. This keeps your body clean and helps get rid of pesky belly fat. When you start drinking water consistently you may find you put on a pound or two in retained water weight while your body adjusts to the new levels of water consumption. However water is a great appetite suppressant that helps you eat less, therefore taking in less calories, which means you lose weight and keep the weight off. Water flushes out your system to cleanse your body and bring down your hunger to more manageable levels.
