4. Your Heart Will Be Strengthened
Water keeps your heart healthy. Drinking water reduces your risk of having a heart attack by stopping blood from thickening which in turn brings down your blood pressure. Drinking a glass of water an hour before bed is said to be enough to significantly reduce your risk of a heart attack or stroke as it makes it easier for your heart to pump oxygenated blood to your organs. A study spanning six years was published in the American Journal of Epidemiology that showed people who drank more than five glasses of water a day were 41% less likely to suffer from a heart attack than people who only drank less than two glasses a day.
