Select activities you enjoy
The secret behind sticking to an exercise program is selecting activities that you enjoy. Teenage years are full of growing interests and experimental hobbies, and there is no reason fitness cant be part of that. An activity enjoyed is an activity most likely to continue. Gruesome gym visits and shivery cold runs are not the only ways to get in shape. Instead, you can try joining a soccer team, learn to dance, play volleyball or use a bicycle to get around.
