Have a healthy dinner, breakfast and lunch
The most important part of teen girls remaining healthy is eating a balanced diet every day. Healthy meals provide your body with energy that is vital for performing various daily activities. Skipping meals or eating too little makes the body weak and unhealthy, and can adversely affect weight loss efforts. That’s why a balanced diet is vital to maintain body fitness and overall health and wellness. Fruits and vegetables should be included in the diet as much as possible. It is recommended to consume 5 servings of fruits and vegetables every day. Drinking adequate amounts of water is also necessary for maintaining body fitness.
