4. Broccoli
There must be hardly any child who has not been coaxed by their parents to finish off their plate of Broccoli. Broccoli is a very important source of antioxidants which keep all sorts of cancers at bay. Research has proved that people who regularly consume broccoli halve their chances of getting bladder cancer as compared to people who don’t. A medium stalk should suffice in providing you with your daily requirement of Vitamins K and C which are important for the maintenance of strong bones.
