2. Spinach
A number of studies have shown that green leafy vegetables including spinach drastically reduce the chances of getting type 2 diabetes. Spinach increases your immune strength, enhances vision and helps to protect against cancer. It is also a great sources of antioxidants. It’s best taken either raw or lightly boiled, whilst steaming with a pinch of salt works quite good as well. It is a storehouse of all the nutrients needed for good health – Vitamin B complex, A, C, E and K and minerals like copper, prosperous, manganese, calcium, iron, potassium, selenium and zinc.
