9. Fruit Juices
Similarly to dried fruit, many people are deceived by the fruit part and believe that fruit juice is the same as fresh fruit when it comes to nutrition. However, most commercially made fruit juices contain very little actual fruit juice. Instead, they are primarily made with sugar, chemicals, flavorants, and water. If you can make your own fruit juice at home, you can be sure that what you are drinking is all fruit juice and no harmful ingredients, especially if it’s organic.
