4. Protein Bars
Many people will skip breakfast in lieu of eating a protein bar. There are some high quality protein bars out there that you can safely do this with, and most protein bars are higher in protein which can be beneficial. However, most protein bars also include copious amounts of sugars, trans fats, and fructose. All of these have a negative impact on your health, so do yourself a favor and have a couple of eggs in the morning instead.
