4. Almonds
Photo Credit: healthaliciousness
Almonds are an excellent source of healthy fats and also contain Vitamin E, antioxidants and magnesium that according to The 2006 Obesity Society Annual Scientific Meeting has been shown to increase feelings of fullness in people and help with weight loss. It takes about half an hour to feel the hunger-reducing effects of nuts, so eat a handful of almonds for your next snack break.