2. Flaxseeds
Photo Credit: HealthAliciousNess
Flaxseeds are derived from the Linum usitatissimu plant. Both the seed and the oil are natural medical elements used to treat a host of ailments, such as ADHD, bladder infections rheumatoid arthritis, high cholesterol disorders of the heart and blood vessels and respiratory tract infections. They contain soluble fibre which slows the digestion process, suppressing appetite.