Insomnia is a particularly nasty disorder that affects 1 in 10 Americans. While it is not life-threatening, it can greatly affect the quality of life. It can lead to fatigue, stress and even depression. There are several foods that can cause insomnia – such as caffeine, fat, and sugar. However, there are certain foods that can fight insomnia and help you sleep better. A change in diet is a possible way to get better sleep and can be the first step in ending chronic insomnia. Here are 5 of the best foods that can improve the quality of your sleep.
This delicious fruit and its products have been linked to improved sleep. This is because cherries have melatonin, which is responsible for the regulation of the body’s internal clock and sleep-wake cycle. Various studies have shown that subjects who drank cherry juice have elevated melatonin levels and slept better. You can drink the juice or eat cherries as a snack regularly and see if it helps.