3. Yogurt
Yogurt companies usually advertise them as being 100% fat free or low fat. However, they won’t help you cut back on your calorie intake. These yogurt products are high in sugar which defeats their very purpose of being fat free as sugar has been shown to be worse than fat when trying to lose weight. Check the product label for information. The higher the sugar content, the higher calories you will be consuming – regardless of fat.
