1. Red Wine
Whether you’re a Merlot, Zinfandel or Cabernet sauvignon, red wine has long been purported to have an abundance of health benefits – in moderation of course. Made from the freshest red grapes, varieties of red wine have been studied over the years and found to be beneficial to the drinkers health, including assisting with depression and preventing colon and breast cancer. It has anti-ageing properties and is also found to hinder the development of dementia! So the next time you pop open a cork on your favourite bottle of red, don’t feel too bad that you’re the only one drinking it.
