At one time, humans ate mostly things that were good for them. After the industrial revolution, big corporations learned that they could manufacture processed food very cheaply and sell it to millions of people for tremendous profits. Fortunately, many people are realizing that we’ve gotten too far away from the foods that actually promote good health, and are eliminating processed food from their diet in favor of “real” food. Eating healthy does not have to be complicated. For example, something as simple as lemon water offers benefits worth paying attention to. Here are nine of them.
1. Immune Boost
Citrus fruits are well-known for their high vitamin C content, although most of us are probably quicker to associate oranges with vitamin C than with lemons. But don’t sell lemons short! Lemons also contain vitamin C, which can help bolster your body’s immune system, making you less likely to get sick.