5. Creamy Salad Dressings
Like white bread, companies love adding sugar to creamy salad dressings. They also load them with unhealthy fats. This means creamy dressings typically end up having more calories than the entire salad. To switch, start asking for oil-based dressings. Vinaigrettes and the like usually don’t have added sugar and are made with healthier fats, like olive oil.
